Thoughts and Habits: video

Have you ever stopped to consider how powerful your thoughts are??

Did you know that every habit we have began as a thought???

I came across this great 3.31 minute video by Dr Wayne Dyer where he talks about how to change those habits that erode us... in other words, how to eliminate the habits that work against us and our well-being.

You can see the video by clicking on the link below:

http://www.youtube.com/watch?v=F3USPs0nPUw&feature=related

Wayne Dyer quietly explains how you can change any habit that has plagued you throughout your life, all those things you do that you have always thought are just part of you, by changing your thoughts... putting your attention on doing something so different to the way you normally do it.

I know I have a habit of thinking "I can't do this" ... and this habit has been a major obstacle to overcome.  But as Wayne Dyer suggests, habits are only thoughts and can change when you change your thought.  I stay in the moment of now... and in his moment of now, I think the thought "I can do this" and I act on this moment of "can".

Wayne Dyer explains things in easy to understand terms and I always come away from listening to him with renewed energy!  And the scenery in the video is truly beautiful!

Listen to the video and let me know what you think... click on the comment link below and share your thoughts.

Warmly
Jeanne